Removing

My head from my ass, that is. It's way past time.

Increase water intake
Eat regularly
Decrease alcohol intake
Bed by midnight

It's finally time for me to acknowledge what I've long been denying: I need to put parameters on my computer time - and adhere to them - in order to facilitate "healthier" living. Mindlessly gambling is not only a pathetic tool for avoiding stress, thought, feeling, communication and productivity; it is an insult to what was once a fairly functional brain.

I must also stop obsessively checking my email accounts. I have responsibilities at work that must take priority. The dependence on others for attention and/or distraction is counter-productive.